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Many different diets will tell you how to lose weight and fat quickly. We have narrowed it down to the three best diets out there that deliver great results-fast. We have outlined three quick fat loss diets. Many people have tried taking
Garcinia Cambogia, with wonderful results. Most enjoyed rapid fat loss. Just choose the one you feel is the best option for you. You will lose weight and fat with all three.
The third diet listed below is perhaps the quickest fat loss diet of all. However, before you begin any weight loss or fat loss diet it is best to consult your doctor.
The first one is a diet that most in the medical community would say is a heart healthy plan. It is similar to the Biggest Loser Diet.
It is heavy on fruits and vegetables also lean protein and whole grains. It’s very light on saturated fat and added sugar. On this diet it is important to exercise. Please see
Best Exercise to Lose Weight on this website.
The Second Quick Fat Loss Diet listed is a 3 step plan that simply works. It basically kills your appetite and helps you lose weight fast without being hungry, and by cutting carbs the right way. Please click Fat Loss Tips in the tap above to make using this diet a snap.
The Third Quick Fat Loss Diet listed is similar to the diet by Tim Ferries author of 4 hour body, it outlines how to lose 20 lbs. in 30 days. Some may think his methods are a little crazy but they work. This may be the hardest diet listed to follow but it produces results very fast. Therefore, it maybe the best choice for you.
Quick Fat Loss Diet #1
The Biggest Loser Diet uses a winning combo of diet and exercise to lose a lot of weight, it takes commitment but following this quick fat loss diet you will not only shed pounds and burn fat but you will get stronger and healthier. It will also help lower cholesterol and blood pressure.
With this Quick Fat Loss Diet you will eat small frequent meals. Most of the food you eat will be lean protein, like salmon, eggs, chicken breast, tuna, pork, and beef. You will also eat 4 servings of fruits and veggies a day. As well as whole grains, low-fat dairy or soy, beans, and nuts.
This is the breakdown of the biggest loser’s 4-3-2-1- food pyramid: 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 200 calories of extras.
The foods you eat on this diet are mostly low in calories but high in fiber this helps you feel fuller longer. The 5-6 small meals and snacks a day helps to keep your blood sugar and hunger in check. On this Quick Fat loss Diet you will need to avoid caffeine and drink 6-8 glasses of water a day.
If you feel it would be easier to have the whole plan worked out for you here is a link to Amazon to order the Biggest Loser Book at a great price, below.
With this diet it is recommended to stop eating when you feel full. Also taking a multivitamin, vitamin D, calcium, and vitamin B12 all may be helpful to you. Remember, it is important to do at least 2-2/12 hours a week of moderate-intensity activity on this plan to see the results you want. See Best Exercise to lose weight above for some good choices to burn fat fast.
Quick Fat Loss Diet #2
A simple 3 step diet plan that works.
This Diet improves your health, helps you lose weight fast without being hungry, and kills your appetite.
The first step on this plan is to eliminate sugars and carbs (starches) from your diet. Once you do this you may lose 10 lbs. in a week.
By eating low carbs you simply eat until you are full. And you put fat loss on autopilot.
The second step is to eat protein, veggies and fat-the right combo to help with weight/fat loss-fast.
Each meal should have a protein, fat and low carb veggie. Another benefit of this plan is eating enough protein will raise your metabolism.
Want to Kick Start your Fat Loss?
Try adding along with following this diet.
The following is a list of protein sources to choose from on this quick fat loss diet.
Beef, chicken, lamb, bacon, eggs, salmon, shrimp, tuna.
With chicken breast, salmon, and eggs being the best choices.
Some good Fat Choices include:
Olive Oil, Butter, Coconut Oil.
A few Low Carb Veggies are:
Broccoli, Spinach, Lettuce, Cucumber, Celery, Kale, and Cabbage.
The Main Goal on this Quick Fat Loss Diet is to keep carbs under 20-50 grams a day, and to get the rest of your calories from protein and fat. With this plan you don’t need to count calories. The Weight will just fall off. The Fat Loss is quick. The Best part is how easy it is you are just following a low-carb diet by eliminating high carb foods (pasta-mash potatoes, etc.), you eat protein, fat, and veggies as outlined above until you are full, and you exercise 4x a week.
See Best Exercise to Lose Weight. This plan also gives you a off day where you can eat anything you want, but if you want ice cream, or cake -have it, just don’t eat a jumbo amount, eat what you normally would if you weren’t on a quick fat loss diet. Remember just one day a week the other 6 follow the above plan for quick fat loss.
Quick Fat Loss Diet #3
This quick fat loss diet follow’s the plan outlined by Tim Ferries author of 4 hour body. The Diet follows 4 rules to quick fat loss.
#1 no white carbs. Such as Bread, Rice, Potatoes, Pasta and any fried food with breading.
#2 eat the same few meals (same ingredients) over and over again. With one of each from the following groups:
Proteins-eggs, Chicken breast or chicken thigh, grass fed organic beef, pork.
Legumes-lentils, black beans, pinto beans.
Veggies-Spinach, asparagus, peas, mixed veggies.
The secret to success on this diet is to consume enough calories of the right foods. So you can eat as much as you want of the above foods just keep it simple mix one of each 4x a day and eat the same meals over and over once you find a few you like.
Don’t drink Calories
Drink as much as you want of water, unsweetened tea, diet soda, and coffee (without cream). Or any other no/low calorie drink as you please. Stay away from all other drinks.
Take one day off a week –EAT WHATEVER YOU WANT
No Restrictions-that’s right eat junk food if you like BUT only one day a week and stick to it.
This Diet will give you fast results, YOU can lose 20 lbs. in as little as 30 days.
Tim also outlines in his book 4hour Body how to lose weight by sitting in cold water. Yes I’m talking about ice bathes. Tim even went on Dr. OZ and told people how he uses Ice Baths to help him lose weight. Tim calls this thermal loading and it is just filling your tub with ice water and sitting in cold water to lose weight. Tim says there is science to back this ice water to lose weight concept up. Now he cautions only sitting in cold water for 10 min. He puts 20 lbs. of ice in his tub 3x a week and fills it with water he sits in the cold water up to his waist, to lose weight and burn fat. Tim claims it works quickly but recommends starting off by taking cold showers and then putting an ice pack on your neck before you try sitting in cold water to lose weight. Tim tells us that because your body wants to be 98.6 degrees it will do everything it can to get back to this temperature. So your body will burn calories as heat, and most of these calories will come from fat. Sounds Crazy I know but it just may work for you.
Read Tim’s Book, click below to get a Great deal from Amazon!
Remember to consult your doctor prior to starting ANY weight/fat loss plan.
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